+ ARE THE CLASSES OPEN LEVEL?

SALT classes are challenging and demand a lot from the body. That being said, we welcome all levels in every class. Pilates is all about your personal journey on the mat. We have a “do what you can” philosophy. Our teachers will offer modifications and adjustments as needed. Our unheated classes are the most accessible to beginners, as they eliminate the intensity of the heat.

+ HOW EARLY SHOULD I ARRIVE FOR CLASS?

We recommend arriving 15 minutes before class to check in, set up your mat, talk with the instructor and prepare yourself for practice. It also gives you a chance to meet other practitioners and trust us, this crew is full of awesome people.

+ DO YOU RENT MATS AND TOWELS?

Of course! Lucky for you class towels are free for all to use and our LuLuLemon mats are available to rent for $5

We also sell waterbottles for $1

+ WHAT DO I NEED TO BRING TO CLASS AND WHAT SHOULD I WEAR?

Bring a smile, a yoga mat, and a towel if you have one. Please bring water with you, as you are sure to sweat!

You should wear comfortable athletic clothes that allow you to flow hard and move freely. No shoes or socks inside of the studio room.