SPICE 
Small Moves, Massive Burn.
Hot Pilates for Active Lifestyles at SALTVAULT of Del Mar
Infrared Heated Pilates Designed to Support the Way You Live and Train.
As seen in Vogue
5,000+ Sessions
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What to Expect
SPICE at SALTVAULT in Encinitas is a higher-intensity heated-mat Pilates class designed to challenge strength, endurance, and core stability. Held in a heated studio between 95–105°, this class is intended for those seeking a deeper burn and more demanding sequences than in foundational Hot Pilates.
SPICE focuses on sustained muscular engagement, longer work intervals, and minimal rest. Movements are deliberate and controlled, but the pacing and structure increase intensity throughout class. Participants can expect a strong emphasis on core work, lower-body strength, and full-body conditioning in a heated environment that supports muscle activation and circulation.
Infrared
SPICE uses infrared heat to warm the body from the inside out, supporting efficient muscle engagement and improved mobility during higher-intensity movement. The consistent warmth helps muscles remain pliable as sequences progress, allowing participants to maintain control even as fatigue increases.
Infrared heat supports circulation and helps reduce stiffness, which is especially beneficial during longer strength-focused sets. This environment allows participants to work deeply while maintaining joint comfort and alignment.
Hot Pilates
SPICE is a heated mat Pilates class built around intermediate to advanced movement patterns. The elevated temperature intensifies traditional Pilates exercises, increasing muscular demand while remaining low-impact.
This class prioritizes core strength, glute and leg engagement, and upper-body endurance. Exercises often involve longer holds, pulsing movements, and layered progressions that require sustained effort. SPICE is designed for participants who are comfortable with foundational Pilates concepts and are ready to increase challenge and intensity.
Musically-driven
SPICE is musically driven, with movement sequences guided by rhythm and tempo. Music supports pacing, focus, and consistency during longer strength intervals and transitions.
Rather than relying solely on repetition counts, participants move in sync with the playlist, which helps maintain momentum and concentration throughout class. The music-driven structure supports mental focus while reinforcing steady, controlled movement under intensity.
ABOUT OUR SPICE CLASS
Serving the Greater San Diego County Including Encinitas, Carlsbad, Oceanside, Cardiff & Beyond
SPICE at SALTVAULT of Encinitas is designed for participants seeking a more substantial physical challenge within a Pilates-based framework. Classes incorporate intermediate and advanced mat work and regularly use props such as light weights, resistance bands, exercise balls, and the magic circle to increase resistance and muscular engagement.
Instructors provide clear cues and alignment guidance, along with optional modifications when appropriate. While SPICE is more demanding, participants are encouraged to work at a pace that supports proper form and control throughout class.
The Process
Each SPICE class begins with a structured warm-up to prepare the body for higher-intensity movement in the heated environment. The class then progresses into targeted Pilates sequences that focus on core endurance, lower-body strength, and full-body stability.
Transitions are intentional, with minimal rest between sets. Instructors guide breath control and alignment throughout class, helping participants maintain focus and efficiency as intensity builds. The class concludes with focused movements and stretching to support recovery and balance.
Improve Relaxation & Circulation
Although SPICE is physically demanding, the combination of infrared heat and controlled movement supports circulation and muscular recovery. Many participants experience reduced tension and increased flexibility following class.
Over time, SPICE can help improve muscular endurance, postural strength, and body awareness while supporting overall physical resilience.
"Salt Vault’s Savour class with Fallon is genuinely amazing. She is such a great instructor and creates an environment where you feel supported, motivated, and energized. Every time I leave her class I feel ready to take on anything."
"One of my favorite pilates classes ever! Fallon was awesome. Definitely go!"
"Pilates followed by an iced coffee and a beach walk, this is literally HEAVEN. SALTVAULT is the BEST hot Pilates studio, period."
Membership Rates
Pricing Plans
5 CLASSES / MONTH
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
10 CLASSES / MONTH
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
UNLIMITED
$330
Access to Encinitas Location
Group Classes
Heated / Unheated Classes
FREQUENTLY ASKED QUESTIONS
Is SPICE appropriate for beginners?
SPICE is best suited for those with some Pilates or fitness experience. Modifications are available, but the class is more intense than a foundational Hot Pilates class.
How is SPICE different from Hot Pilates?
SPICE is higher intensity, with longer strength intervals, fewer rest periods, and greater emphasis on core and muscular endurance.
How hot is the studio during SPICE?
The studio is typically heated between 95–105°, depending on conditions and class structure.
What equipment is used in SPICE?
Classes may include light weights, resistance bands, exercise balls, and the magic circle.
When should I arrive for my first SPICE class?
Arriving 10–15 minutes early is recommended, especially if you are new to the class format.